EMPOWERMENT COACHING FOR WOMEN
MIND BODY EMPOWERMENT
Realign with your inner wisdom and true power to find strength, safety, certainty and joy through life’s challenges and celebrations.
Let the creative and restorative support of MBE’s programs guide you as you embrace and live the life of your dreams.
About MBE
Mind Body Empowerment is a one-on-one, personalized, coaching program for women that provides motivational techniques tailored to each individual client. If you are struggling with any of the following areas or issues in your life, MBE’s empowerment program might be the right first step to break free from what‘s been holding you back from living to your full potential:
MBE’s holistic approach incorporates the health and wellbeing of your mind, body, and soul. The process allows you to reconnect with your inner wisdom and power through the practice of presence, self-awareness, self-care, and self-love. All guidance is created around the personal needs of each individual client and incorporates creative techniques and tools that are proven to help you find balance, release blocks, release stress, and feel empowered in all areas of your life.
Work with Me
Self-Awareness
Identifying limiting beliefs, deconstructing limiting beliefs, creating new authentic beliefs.
Self-Care
Tips for stress reduction, healthy eating habits, exercise, creative outlets.
Self-Love
Learn to love, accept, trust and express yourself completely.
Each package is created around the individual client’s personal needs.
Mind Body Empowerment (MBE) coaching guidance offered includes the following:
•Understanding Thoughts and Emotions •Mind-Body Connection •The Art of Self-Awareness •Working with Limited Beliefs •Disrupting Old Patterns that no longer serve •Establishing New Patterns and Beliefs •Gaining Confidence •Creating Inspiring Goals •Work/Life Balance •The Art of Self-Care •Establishing Healthy Eating Patterns •Dealing with Addiction •Reducing Stress and Anxiety •Meditation Practices •Breathwork •Practicing Intention and Consistency •Having Healthy Relationships •Setting Boundaries •Increasing Happiness and Joy •Finding Your Purpose
Stress Relief
There’s no doubt about it that the effects of the pandemic, current world events and simply navigating our own personal life experiences creates stress, anxiety, and feeling overwhelmed.
The intense effects of these can negatively impact all aspects of our lives including our mental health, physical health, relationships, energy, clarity and ability to create and live the life that we want. Stress reduction is a strong component of MBE’s programming, and when incorporated into your life, it can bring balance to all aspects of your mind, body and spirit.
Relax with Reiki…
Reiki is described as hands-on or distance energy healing. It is a form of stress reduction and relaxation that assists in the body’s natural healing processes to develop physical, mental, and emotional well-being. Reiki is a Japanese word representing Universal Life Force energy. Rei” means "Universal" or “Including All” and “Ki” means "Vital Life Force Energy". (Pronounced Ray-Key.)
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Reiki not only aids in stress reduction and relaxation, it is a very practical technique also used for empowerment. Reiki can create uplifting experiences, thus bringing about an increased level of trust and confidence in achieving our goals and living our lives with health, happiness and success. MBE Reiki sessions are offered in a private, quiet and relaxing setting. Meditative music and diffused essentials oils are incorporated to enhance harmonious energy levels and patterns. Each session lasts 60 minutes and concludes with a moment of reflection and a “Goddess” card reading (if of interest). The relationship between our mind, body and our energy play an important role in the quality of health we experience and the kind of life we live. The truth is that we are all energy beings, and everything effects our energy. You have the ability to manage and shift your own energy and through MBE’s Empowerment and Reiki sessions I can guide and support you through the process to creating a balanced and fulfilling life. The intuitive flow of Reiki brings every cell the proper energy to balance, harmonize and heal down to the DNA level.To listen to a guided Reiki Meditation. (Coming soon)
Less stress is a tap away…
Emotional Freedom Technique, or EFT (often referred to as Tapping), bridges the gap between your mind and your body. It is a universal healing tool that can safely, easily, and effectively provide stress relief. Emotional Freedom Technique addresses a range of issues including stress reduction, anxiety, physical pain, emotional pain, addiction, weight control, and goal setting.
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EFT is based on the principles of ancient acupressure and modern psychology and is often referred to as “Psychological Acupressure.” This technique has been proven to effectively calm the nervous system and restore energy in the body. It works to lower stress around certain thoughts, triggers and limiting beliefs, (all forms of energy), that we hold. EFT helps release these blockages in our energy system, often created from stress, so you can live a happier, healthier more inspired life. Guided tapping sequence for reducing stress. (Coming soon)
Less stress is a breath away…
Breathwork and Meditation are simple, yet powerful tools for dissolving mental and physical tension and stress. When breathwork or meditation are used intentionally, the Mind-Body-Empowerment connection can effectively bring about a sense of centered calm and connection to your true self while enhancing your physical, emotional and mental vitality.
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Conscious breathwork and moments of stillness not only combat stress, but can provide immune support, aid in digestion, increase energy levels, assist with goal setting, rewire the nervous system, assist with recovery of pain and addictions, increase confidence, leaving you with a true sense of empowerment. When breathwork or meditation are used intentionally, the Mind-Body-Empowerment connection can effectively bring about a sense of centered calm and connection to your true self while enhancing your vitality. Breathwork sequence for eliciting a sense of calm. (Coming soon) Guided meditation for stress relief. (Coming soon)
Testimonials
-Molly N, New York City
- Robin H., New York
- Michelle Francis S., Canada
- Jill W., New York City
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